How many calories?
A grilled pork chop
about 250 Calories
How to calculate a grilled pork chop calories?
grilled pork chop nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Protein |
11 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
60 milligrams |
|
Potassium |
260 milligrams |
|
Vitamins |
Good source of vitamins B6 and B12 |
|
Minerals |
Good source of zinc and phosphorus |
How to burn a grilled pork chop calories
|
Walking |
Walk for approximately 50 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 25 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 30-40 minutes. |