How many calories?
A grilled chicken tender
about 123 Calories
How to calculate a grilled chicken tender calories?
grilled chicken tender nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
24 grams |
|
Fat |
2.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
280 milligrams |
|
Cholesterol |
55 milligrams |
|
Vitamins |
Good sources of niacin, vitamin B6, and selenium |
How to burn a grilled chicken tender calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 45 minutes, focusing on exercises like squats, lunges, pushups, and core exercises. |