How many calories?
A Grilled cheese sandwich
300 Calories
How to calculate calories?
Grilled cheese sandwich nutrition facts
|
Water |
Approximately 35 percent |
|
Calories |
291 calories |
|
Total Fat |
12 grams |
|
Saturated Fat |
7 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
620 milligrams |
|
Total Carbohydrates |
32 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
4 grams |
|
Protein |
11 grams |
|
Vitamin A |
10% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
30% of the Daily Value |
|
Iron |
10% of the Daily Value |
How to burn 300 calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
25 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
30 minutes of vigorous swimming |
|
Hiking |
45 minutes on moderate terrain |
|
Dancing |
40 minutes of fast dancing |
|
Jump Rope |
20 minutes at a consistent pace |
|
Aerobics |
30 minutes of high-intensity aerobics |
|
Yoga |
1 hour of power yoga |
|
Circuit Training |
25 minutes of high-intensity circuit training |