How many calories?
Grilled cheese
300 Calories
How to calculate calories?
Grilled cheese nutrition facts
|
Water |
Approximately 42 percent |
|
Calories |
320 calories |
|
Protein |
12 grams |
|
Fat |
21 grams |
|
Carbohydrates |
28 grams |
|
Fiber |
1.5 grams |
|
Sugars |
4 grams |
|
Calcium |
350 milligrams |
|
Iron |
2 milligrams |
|
Sodium |
870 milligrams |
|
Cholesterol |
45 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin C |
0 milligrams |
|
Potassium |
140 milligrams |
How to burn 300 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
25 minutes at a 6 mph pace |
|
Cycling |
30 minutes at 12-14 mph |
|
Swimming |
30 minutes of moderate freestyle |
|
Jumping Rope |
25 minutes of moderate speed |
|
Dancing |
40 minutes of moderate dancing |
|
Hiking |
40 minutes on moderate terrain |
|
Tennis |
30 minutes of singles tennis |
|
Yoga |
60 minutes of power yoga |
|
Aerobics |
30 minutes of high impact |