How many calories?
A green tea
about 在没有更多具体信息的情况下,一杯8盎司(about240毫升)的绿茶通常含有about2到3 Calories
How to calculate a green tea calories?
green tea nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
22 grams |
|
Protein |
2 grams |
|
Fat |
0 grams |
|
Fiber |
3 grams |
|
Caffeine |
28 milligrams |
|
Vitamin C |
35 milligrams |
|
Vitamin A |
300 IU |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
10 micrograms |
|
Pantothenic Acid |
0.6 milligrams |
|
Magnesium |
15 milligrams |
|
Manganese |
0.3 milligrams |
|
Potassium |
100 milligrams |
|
Phosphorus |
16 milligrams |
|
Zinc |
0.1 milligrams |
|
Catechins |
Approximately 200 milligrams |
How to burn a green tea calories
|
Walking |
At a moderate pace, it would take about 15-20 minutes of walking to burn off the 2-3 calories in the 8 oz cup of green tea. |