How many calories?
A Green beans
31 Calories
How to calculate calories?
Green beans nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
31 calories per 100 grams |
|
Protein |
1.83 grams per 100 grams |
|
Carbohydrates |
7.1 grams per 100 grams |
|
Dietary Fiber |
2.7 grams per 100 grams |
|
Sugars |
3.26 grams per 100 grams |
|
Fat |
0.22 grams per 100 grams |
|
Vitamin A |
35 micrograms per 100 grams |
|
Vitamin C |
12.2 milligrams per 100 grams |
|
Vitamin K |
43 micrograms per 100 grams |
|
Folate |
33 micrograms per 100 grams |
|
Iron |
1.04 milligrams per 100 grams |
|
Calcium |
37 milligrams per 100 grams |
|
Magnesium |
25 milligrams per 100 grams |
|
Phosphorus |
38 milligrams per 100 grams |
|
Potassium |
211 milligrams per 100 grams |
|
Zinc |
0.24 milligrams per 100 grams |
How to burn 31 calories
|
Walking |
5 minutes |
|
Running |
3 minutes |
|
Swimming |
4 minutes |
|
Cycling |
5 minutes |
|
Jumping Jacks |
3 minutes |
|
Yoga |
10 minutes |
|
Dancing |
5 minutes |
|
Resistance Training |
7 minutes |
|
Gardening |
10 minutes |
|
Stretching |
15 minutes |