How many calories?
A greek salad
about 200-400 calories Calories
How to calculate a greek salad calories?
greek salad nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
2.5 grams |
|
Fat |
6 grams |
|
Carbohydrates |
8 grams |
|
Fiber |
2 grams |
|
Vitamins |
Vitamin A, Vitamin C, Vitamin K |
|
Minerals |
Calcium, Magnesium, Potassium |
How to burn a greek salad calories
|
Walking |
Walking briskly for 45-60 minutes can burn between 200-400 calories. |
|
Jogging |
Jogging for 20-30 minutes can burn between 200-400 calories. |
|
Cycling |
Cycling at a moderate pace for 30-45 minutes can burn between 200-400 calories. |
|
Swimming |
Swimming laps for 25-35 minutes can burn between 200-400 calories. |
|
High-Intensity Interval Training (HIIT) |
Performing a 20-30 minute HIIT workout can burn between 200-400 calories. |