How many calories?
Grapefruit
52 Calories
How to calculate calories?
Grapefruit nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
52 calories |
|
Protein |
0.9 grams |
|
Fat |
0.2 grams |
|
Carbohydrates |
13.1 grams |
|
Fiber |
2 grams |
|
Sugars |
8.5 grams |
|
Vitamin C |
38.4 milligrams |
|
Vitamin A |
46 micrograms |
|
Potassium |
166 milligrams |
How to burn 52 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
Around 5 minutes at a speed of 6 mph |
|
Cycling |
About 7 minutes at a moderate speed (12-14 mph) |
|
Swimming |
Approximately 7 minutes at a moderate effort |
|
Jumping Rope |
Around 4 minutes at a moderate speed |
|
Dancing |
Approximately 8 minutes at a moderate pace |
|
Yoga |
Around 15 minutes of moderate effort |
|
House Cleaning |
Approximately 15 minutes of light cleaning |
|
Gardening |
About 10 minutes of moderate activity |
|
Stair Climbing |
Around 5 minutes at a moderate pace |