How many calories?
A granola bar
about 200 Calories
How to calculate a granola bar calories?
granola bar nutrition facts
|
Water |
Approximately 5 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
16-20 grams |
|
Fiber |
2-4 grams |
|
Protein |
3-5 grams |
|
Fat |
4-8 grams |
|
Saturated Fat |
Less than 2 grams |
|
Sugar |
6-12 grams |
|
Sodium |
50-150 milligrams |
How to burn a granola bar calories
|
Walking |
30 minutes of brisk walking at a pace of 4 mph |
|
Swimming |
20 minutes of moderate swimming |
|
Jogging |
15 minutes of jogging at a pace of 6 mph |
|
Cycling |
30 minutes of cycling at a moderate pace of 12 mph |
|
Strength Training |
20 minutes of full-body strength training with resistance exercises |