How many calories?
A Graham cracker
59 Calories
How to calculate calories?
Graham cracker nutrition facts
|
Water |
Approximately 3 percent |
|
Calories |
130 calories |
|
Protein |
2 grams |
|
Total Fat |
3 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
0 milligrams |
|
Sodium |
160 milligrams |
|
Total Carbohydrates |
24 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
8 grams |
|
Calcium |
10 milligrams |
|
Iron |
1 milligram |
How to burn 59 calories
|
Walking |
Approx. 15 minutes at a moderate pace |
|
Running |
Approx. 7 minutes at a pace of 8 minutes per mile |
|
Cycling |
Approx. 10 minutes at a casual pace of 10-12 mph |
|
Swimming |
Approx. 6 minutes of moderate effort |
|
Jumping Rope |
Approx. 5 minutes at a moderate pace |
|
Dancing |
Approx. 10 minutes of moderate dancing |
|
Yoga |
Approx. 20 minutes of light yoga |
|
Gardening |
Approx. 15 minutes of general gardening |
|
House Cleaning |
Approx. 20 minutes of general cleaning |
|
Stairs Climbing |
Approx. 8 minutes of climbing stairs |
|
Tennis |
Approx. 7 minutes of playing singles |
|
Hiking |
Approx. 10 minutes of hiking on flat terrain |
|
Basketball |
Approx. 7 minutes of casual shooting |