How many calories in a good diet - How Many Calories

How many calories in a good diet

How many calories?

A good diet
about 2500 Calories

How to calculate a good diet calories?

    good diet nutrition facts

    Water
    Approximately 75 percent
    Calories
    2500 Calories
    Protein
    4.6 grams
    Carbohydrates
    15 grams
    Fiber
    2.5 grams
    Fat
    0.4 grams
    Vitamin C
    13.8 milligrams
    Vitamin A
    299 International Units
    Calcium
    42 milligrams
    Iron
    0.5 milligrams

    How to burn a good diet calories

    Walking
    Walk for approximately 5 hours at a moderate pace to burn 2500 calories.
    Running
    Run for approximately 2 hours at a moderate pace to burn 2500 calories.
    Cycling
    Cycle for approximately 3 hours at a moderate pace to burn 2500 calories.
    Swimming
    Swim for approximately 2 hours to burn 2500 calories.