How many calories in a gold potato - How Many Calories

How many calories in a gold potato

How many calories?

A gold potato
about 162 Calories

How to calculate a gold potato calories?

    gold potato nutrition facts

    Water
    Approximately 78 percent
    Calories
    162 Calories
    Protein
    2.6 grams
    Fat
    0.1 grams
    Carbohydrates
    26.1 grams
    Fiber
    2.4 grams
    Vitamin C
    17.5 milligrams
    Vitamin B6
    0.2 milligrams
    Potassium
    535 milligrams
    Iron
    1.1 milligrams

    How to burn a gold potato calories

    Walking
    Brisk walk for approximately 30-40 minutes
    Jogging
    Run for approximately 20-25 minutes
    Swimming
    Do laps for approximately 20-25 minutes
    Cycling
    Bike for approximately 30-40 minutes