How many calories?
A gogurt
about 100 Calories
How to calculate a gogurt calories?
gogurt nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
100 Calories |
|
Protein |
3 grams |
|
Carbohydrates |
16 grams |
|
Sugars |
13 grams |
|
Fat |
2.5 grams |
|
Calcium |
15% of the Daily Value |
|
Vitamin C |
25% of the Daily Value |
|
Vitamin D |
10% of the Daily Value |
How to burn a gogurt calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a moderate pace |
|
Swimming |
20 minutes of freestyle swimming |
|
Cycling |
30 minutes of moderate cycling |
|
Jumping Jacks |
5 minutes of continuous jumping jacks |