How many calories?
A Glazed krispy kreme doughnut
190 Calories
How to calculate calories?
Glazed krispy kreme doughnut nutrition facts
|
Water |
Approximately 37 percent |
|
Calories |
190 calories |
|
Protein |
3 grams |
|
Total Fat |
11 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
85 milligrams |
|
Total Carbohydrates |
22 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
10 grams |
How to burn 190 calories
|
Walking |
30 minutes at 3.5 mph (5.6 km/h) |
|
Running |
20 minutes at 6 mph (9.7 km/h) |
|
Cycling |
22 minutes at 12-14 mph (19-22.5 km/h) |
|
Swimming |
25 minutes of freestyle swimming |
|
Jumping Rope |
15 minutes |
|
Dancing |
30 minutes of vigorous dancing |
|
Hiking |
40 minutes |
|
Yoga |
50 minutes of moderate yoga |
|
Tennis |
25 minutes of singles tennis |
|
Basketball |
22 minutes of playing a game |