How many calories?
Glazed donut from krispy kreme
190 Calories
How to calculate calories?
Glazed donut from krispy kreme nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
190 calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
85 milligrams |
|
Total Carbohydrates |
22 grams |
|
Dietary Fiber |
0 grams |
|
Total Sugars |
10 grams |
|
Protein |
3 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
4 milligrams |
|
Iron |
1.2 milligrams |
|
Potassium |
0 milligrams |
How to burn 190 calories
|
Walking |
Walking for approximately 40 minutes at a moderate pace. |
|
Running |
Running for about 17 minutes at a moderate pace. |
|
Cycling |
Cycling for around 25 minutes at a moderate pace. |
|
Swimming |
Swimming for approximately 22 minutes at a moderate pace. |
|
Jumping Jacks |
Doing jumping jacks for about 22 minutes. |
|
Yoga |
Practicing yoga for around 50 minutes. |
|
Dancing |
Dancing for roughly 30 minutes. |
|
Hiking |
Hiking for around 25 minutes. |
|
Strength Training |
Strength training for about 30 minutes. |
|
House Cleaning |
Doing house cleaning activities for around 50 minutes. |