How many calories?
Glazed donut
240 Calories
How to calculate calories?
Glazed donut nutrition facts
|
Water |
Approximately 20 percent |
|
Calories |
250 calories |
|
Protein |
2 grams |
|
Total Fat |
14 grams |
|
Saturated Fat |
6 grams |
|
Cholesterol |
0 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
12 grams |
|
Calcium |
20 milligrams |
|
Iron |
1 milligram |
How to burn 240 calories
|
Walking |
3.5 miles at a brisk pace |
|
Running |
2.5 miles at a moderate pace |
|
Biking |
6 miles at a moderate pace |
|
Swimming |
30 minutes of moderate swimming |
|
Jumping Rope |
20 minutes of moderate intensity |
|
Dancing |
45 minutes of moderate pace |
|
Hiking |
45 minutes on moderate terrain |
|
Tennis |
30 minutes of playing singles |
|
Yoga |
1 hour of moderate intensity |
|
Aerobics |
30 minutes of high-impact aerobics |
|
Rowing |
30 minutes of moderate pace |