How many calories?
A Glass of whole milk
150 Calories
How to calculate calories?
Glass of whole milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
150 calories |
|
Protein |
8 grams |
|
Carbohydrates |
12 grams |
|
Sugars |
12 grams |
|
Fat |
8 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
24 milligrams |
|
Calcium |
276 milligrams |
|
Vitamin D |
2.9 micrograms |
|
Vitamin A |
113 micrograms |
|
Potassium |
322 milligrams |
|
Sodium |
98 milligrams |
How to burn 150 calories
|
Walking |
Walk at a moderate pace for 30 minutes |
|
Running |
Run at a pace of 6 mph (10 min/mile) for 15 minutes |
|
Cycling |
Bike at a moderate pace (12-14 mph) for 20 minutes |
|
Swimming |
Swim at a moderate pace for 20 minutes |
|
Jumping Rope |
Jump rope at a moderate pace for 15 minutes |
|
Hiking |
Hike on a trail with moderate elevation for 20 minutes |
|
Dancing |
Dance energetically for 25 minutes |
|
Yoga |
Perform a vigorous yoga session for 35 minutes |
|
Strength Training |
Engage in a moderate weight lifting session for 25 minutes |
|
House Cleaning |
Do general house cleaning activities for 40 minutes |