Walking

Walk for at least 30 minutes per day. This low-impact activity can help you burn calories without consuming any.

Stretching

Perform a variety of stretches targeting different muscle groups. Stretching helps improve flexibility and can be done without any calorie intake.

Meditation

Set aside time each day to practice mindfulness meditation. This mental exercise requires no calorie consumption.

Fidgeting

Engage in small, continuous movements like tapping your feet or fingers. Fidgeting can help you burn a few extra calories throughout the day without any direct calorie intake.

Breathing Exercises

Practice deep, mindful breathing techniques. This simple activity can be done anywhere and requires no calorie consumption.