How many calories?
Glass of milk
150 Calories
How to calculate calories?
Glass of milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
149 calories |
|
Protein |
7.7 grams |
|
Fat |
7.9 grams |
|
Carbohydrates |
11.7 grams |
|
Sugars |
12.3 grams |
|
Calcium |
276 mg |
|
Vitamin D |
2.9 mcg |
|
Vitamin A |
68 mcg |
|
Potassium |
322 mg |
|
Sodium |
105 mg |
|
Cholesterol |
24 mg |
How to burn 150 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
20 minutes of moderate intensity |
|
Jump rope |
15 minutes |
|
Dancing |
30 minutes of moderate dancing |
|
Hiking |
25 minutes on flat terrain |
|
Yoga |
45 minutes of moderate intensity |
|
Gardening |
30 minutes of general gardening |
|
House cleaning |
40 minutes of moderate cleaning |