How many calories in a glass of lactose free milk - How Many Calories

How many calories in a glass of lactose free milk

How many calories?

A glass of lactose free milk
about 106 Calories

How to calculate a glass of lactose free milk calories?

    glass of lactose free milk nutrition facts

    Water
    Approximately 88 percent
    Calories
    106 Calories
    Protein
    8 grams
    Carbohydrates
    12 grams
    Fat
    2.5 grams
    Calcium
    300 milligrams
    Vitamin A
    500 IU
    Vitamin B12
    1.2 micrograms
    Riboflavin
    0.4 milligrams

    How to burn a glass of lactose free milk calories

    Walking
    Approximately 30 minutes of brisk walking
    Jogging
    Approximately 15 minutes of jogging
    Cycling
    Approximately 20 minutes of cycling at a moderate pace
    Swimming
    Approximately 20 minutes of swimming laps