How many calories?
A Glass of full fat milk
150 Calories
How to calculate calories?
Glass of full fat milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
149 calories |
|
Protein |
7.7 grams |
|
Fat |
8 grams |
|
Carbohydrates |
11.7 grams |
|
Sugars |
12.3 grams |
|
Calcium |
276 milligrams |
|
Sodium |
98 milligrams |
|
Cholesterol |
24 milligrams |
|
Vitamin A |
395 IU |
|
Vitamin D |
124 IU |
How to burn 150 calories
|
Walking |
30 minutes at a moderate pace (about 4 miles per hour) |
|
Running |
15 minutes at a 6 miles per hour pace |
|
Cycling |
20 minutes at a moderate pace (about 12-14 miles per hour) |
|
Swimming |
20 minutes of moderate effort |
|
Jumping Rope |
15 minutes at a moderate pace |
|
Dancing |
30 minutes of moderate dancing |
|
Climbing Stairs |
15 minutes of stair climbing |
|
Yoga |
45 minutes of moderate activity |
|
Gardening |
30 minutes of moderate work |
|
House Cleaning |
40 minutes of vigorous cleaning |