How many calories?
A glass of chocolate milk
about 210 Calories
How to calculate a glass of chocolate milk calories?
glass of chocolate milk nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
210 Calories |
|
Protein |
3.2 grams |
|
Carbohydrates |
17 grams |
|
Fat |
2.3 grams |
|
Calcium |
300 milligrams |
|
Vitamin A |
100 IU |
|
Vitamin D |
120 IU |
How to burn a glass of chocolate milk calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 50 minutes. |