How many calories?
A glass of beer
about 150 Calories
How to calculate a glass of beer calories?
glass of beer nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Alcohol |
4.5-6% alcohol content |
|
Carbohydrates |
12-15 grams |
|
Protein |
0.5-1 gram |
|
B Vitamins |
Small amounts of B vitamins, including B6 and B12 |
|
Minerals |
Small amounts of minerals such as potassium and magnesium |
How to burn a glass of beer calories
|
Walking |
30-45 minutes at a moderate pace |
|
Jogging |
15-20 minutes at a moderate pace |
|
Cycling |
20-30 minutes at a moderate pace |
|
Swimming |
15-20 minutes of moderate swimming |
|
Strength Training |
30-45 minutes of full-body exercises |