How many calories?
A Glass milk
150 Calories
How to calculate calories?
Glass milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
122 calories |
|
Protein |
8 grams |
|
Fat |
5 grams |
|
Carbohydrates |
12 grams |
|
Sugars |
12 grams |
|
Calcium |
300 milligrams |
|
Vitamin D |
100 International Units |
|
Vitamin A |
500 International Units |
|
Potassium |
366 milligrams |
|
Phosphorus |
247 milligrams |
|
Magnesium |
24 milligrams |
|
Sodium |
105 milligrams |
|
Cholesterol |
24 milligrams |
|
Saturated Fat |
3 grams |
How to burn 150 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 10-minute-mile pace |
|
Cycling |
20 minutes at a moderate effort |
|
Swimming |
20 minutes of leisurely swimming |
|
Jumping rope |
10 minutes continuously |
|
Dancing |
20 minutes of moderate dancing |
|
Yoga |
30 minutes of a moderate yoga session |
|
House cleaning |
40 minutes of moderate cleaning |
|
Gardening |
25 minutes of general gardening |
|
Tennis |
20 minutes of playing singles tennis |