How many calories?
A garlic knot
about 164 Calories
How to calculate a garlic knot calories?
garlic knot nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
164 Calories |
|
Carbohydrates |
15 grams |
|
Protein |
3 grams |
|
Fat |
3.5 grams |
|
Fiber |
1 gram |
|
Sodium |
330 milligrams |
How to burn a garlic knot calories
|
Walking |
Walk for about 40 minutes at a moderate pace. |
|
Running |
Run for about 20 minutes at a moderate pace. |
|
Swimming |
Swim for about 30 minutes at a moderate pace. |
|
Cycling |
Cycle for about 30 minutes at a moderate pace. |