How many calories?
A garlic
about 149 Calories
How to calculate a garlic calories?
garlic nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
149 Calories |
|
Carbohydrates |
28.1 grams |
|
Protein |
4.5 grams |
|
Fat |
0.5 grams |
|
Fiber |
2.1 grams |
|
Vitamin C |
15 mg |
|
Vitamin B6 |
1.2 mg |
|
Manganese |
1.0 mg |
|
Selenium |
14.2 mcg |
How to burn a garlic calories
|
Walking |
Brisk walking for about 30-40 minutes |
|
Jogging |
Jogging for approximately 20-25 minutes |
|
Swimming |
Swimming laps for around 15-20 minutes |
|
Cycling |
Cycling for around 25-30 minutes |
|
Yoga |
60 minutes of moderate-intensity yoga |