How many calories in a garden salad with ranch dressing - How Many Calories

How many calories in a garden salad with ranch dressing

How many calories?

A garden salad with ranch dressing
about 300 Calories

How to calculate a garden salad with ranch dressing calories?

    garden salad with ranch dressing nutrition facts

    Water
    Approximately 75 percent
    Calories
    300 Calories
    Total Fat
    8 grams
    Saturated Fat
    1 gram
    Cholesterol
    10 milligrams
    Sodium
    340 milligrams
    Total Carbohydrates
    8 grams
    Dietary Fiber
    2 grams
    Sugars
    3 grams
    Protein
    2 grams
    Vitamin A
    20% of the Daily Value
    Vitamin C
    8% of the Daily Value
    Calcium
    4% of the Daily Value
    Iron
    2% of the Daily Value

    How to burn a garden salad with ranch dressing calories

    Walking
    Walk at a moderate pace for approximately 60-75 minutes.
    Running
    Run at a moderate pace for approximately 30-40 minutes.
    Cycling
    Cycle at a moderate pace for approximately 45-60 minutes.
    Swimming
    Swim laps for approximately 30-45 minutes.
    Strength Training
    Perform a full-body workout, including exercises like squats, lunges, pushups, and core work, for approximately 45-60 minutes.