How many calories?
A Gallon of whole milk
2400 Calories
How to calculate calories?
Gallon of whole milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
150 calories per cup |
|
Protein |
8 grams per cup |
|
Total Fat |
8 grams per cup |
|
Saturated Fat |
5 grams per cup |
|
Cholesterol |
35 milligrams per cup |
|
Carbohydrates |
12 grams per cup |
|
Sugars |
12 grams per cup |
|
Calcium |
300 milligrams per cup |
|
Vitamin D |
2.5 micrograms per cup (10% DV) |
|
Vitamin A |
150 micrograms per cup (17% DV) |
|
Potassium |
350 milligrams per cup |
|
Sodium |
120 milligrams per cup |
|
Iron |
0.1 milligrams per cup |
How to burn 2400 calories
|
Walking |
Walk approximately 4 to 5 hours at a moderate pace |
|
Running |
Run about 20 to 25 miles at a pace of 6 to 7 mph |
|
Cycling |
Cycle for 3 to 4 hours at a medium intensity |
|
Swimming |
Swim laps for about 3 hours at a moderate pace |
|
Jumping Rope |
Jump rope for 3 hours at a moderate pace |
|
Hiking |
Hike for 5 to 6 hours on moderate terrain |
|
Dancing |
Dance for around 4 to 5 hours at a moderate intensity |
|
Strength Training |
Do strength training for about 3 to 4 hours |
|
Playing Tennis |
Play tennis for approximately 4 to 5 hours |
|
Rowing |
Row for about 3 hours at a moderate intensity |