How many calories?
A Gala apple
57 Calories
How to calculate calories?
Gala apple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
52 calories |
|
Protein |
0.26 grams |
|
Fat |
0.17 grams |
|
Carbohydrates |
13.81 grams |
|
Fiber |
2.4 grams |
|
Sugars |
10.39 grams |
|
Vitamin C |
4.6 milligrams |
|
Vitamin A |
3 micrograms |
|
Calcium |
6 milligrams |
|
Iron |
0.12 milligrams |
|
Potassium |
107 milligrams |
How to burn 57 calories
|
Walking |
Approximately 15-20 minutes at a moderate pace |
|
Running |
Around 6-7 minutes at a 5 mph pace |
|
Cycling |
Approximately 10-12 minutes at a moderate speed |
|
Jumping Rope |
About 7-10 minutes |
|
Swimming |
Around 10-15 minutes at a moderate pace |
|
Yoga |
Approximately 20-25 minutes of Hatha yoga |
|
Dancing |
Around 10-15 minutes of moderate dancing |
|
House Cleaning |
About 20-25 minutes of moderate cleaning |
|
Gardening |
Approximately 15-20 minutes of light gardening |
|
Stair Climbing |
Around 7-10 minutes of climbing stairs |