How many calories?
A fruit cup
about 99 Calories
How to calculate a fruit cup calories?
fruit cup nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
99 Calories |
|
Carbohydrates |
27 grams |
|
Sugars |
24 grams |
|
Fiber |
3 grams |
|
Protein |
1 gram |
|
Vitamin C |
70% of the daily value |
|
Potassium |
330 milligrams |
How to burn a fruit cup calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Moderate jogging for approximately 15 minutes |
|
Swimming |
Leisurely swimming for approximately 20 minutes |
|
Cycling |
Moderate cycling for approximately 25 minutes |