How many calories?
A Fried rice
350 Calories
How to calculate calories?
Fried rice nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
163 calories |
|
Protein |
2.6 grams |
|
Carbohydrates |
27.8 grams |
|
Dietary Fiber |
1.0 grams |
|
Sugars |
0.3 grams |
|
Total Fat |
4.7 grams |
|
Saturated Fat |
1.0 grams |
|
Monounsaturated Fat |
1.8 grams |
|
Polyunsaturated Fat |
1.5 grams |
|
Cholesterol |
49 milligrams |
|
Sodium |
530 milligrams |
|
Potassium |
104 milligrams |
|
Vitamin A |
10 percent of the RDI (Recommended Daily Intake) |
|
Vitamin C |
4 percent of the RDI |
|
Calcium |
2 percent of the RDI |
|
Iron |
4 percent of the RDI |
How to burn 350 calories
|
Walking |
Walking briskly for about 70-80 minutes or approximately 4-5 miles |
|
Running |
Running at a moderate pace (6 mph) for around 30-35 minutes or 3-4 miles |
|
Cycling |
Cycling at a moderate intensity for about 45-50 minutes or 8-10 miles |
|
Swimming |
Swimming at a moderate pace for approximately 40-45 minutes |
|
Jumping Rope |
Jumping rope at a moderate pace for about 30-35 minutes |
|
Aerobics |
Performing moderate-intensity aerobics for roughly 45-50 minutes |
|
Hiking |
Hiking on moderate terrain for about 60-70 minutes |
|
Dancing |
Dancing vigorously for approximately 50-60 minutes |
|
Tennis |
Playing singles tennis for around 45-50 minutes |
|
Basketball |
Playing a game of basketball for about 40-45 minutes |