How many calories?
A fried egg sandwich
about 330 Calories
How to calculate a fried egg sandwich calories?
fried egg sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
330 Calories |
|
Protein |
6 grams |
|
Fat |
4 grams |
|
Carbohydrates |
8 grams |
|
Sodium |
370 milligrams |
|
Cholesterol |
215 milligrams |
How to burn a fried egg sandwich calories
|
Walking |
Walk for approximately 60-70 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-35 minutes at a steady pace. |
|
Swimming |
Swim for approximately 40-45 minutes at a moderate intensity. |
|
Cycling |
Cycle for approximately 45-50 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 45-50 minutes, targeting all major muscle groups. |