How many calories in a fried chicken leg quarter - How Many Calories

How many calories in a fried chicken leg quarter

How many calories?

A fried chicken leg quarter
about 422 Calories

How to calculate a fried chicken leg quarter calories?

    fried chicken leg quarter nutrition facts

    Water
    Approximately 75 percent
    Calories
    422 Calories
    Protein
    14.5 grams
    Fat
    5.8 grams
    Carbohydrates
    0 grams
    Cholesterol
    46 milligrams
    Sodium
    34 milligrams
    Potassium
    176 milligrams
    Vitamin B6
    0.3 milligrams
    Vitamin B12
    0.2 micrograms
    Zinc
    1 milligram

    How to burn a fried chicken leg quarter calories

    Walking
    Walk for approximately 1 hour and 15 minutes at a moderate pace to burn 422 calories.
    Jogging
    Jog for approximately 40 minutes at a moderate pace to burn 422 calories.
    Swimming
    Swim for approximately 45 minutes at a moderate pace to burn 422 calories.
    Cycling
    Cycle for approximately 1 hour at a moderate pace to burn 422 calories.