How many calories?
A Fried chicken
360 Calories
How to calculate calories?
Fried chicken nutrition facts
|
Water |
Approximately 30 percent |
|
Calories |
304 calories (per 100 grams) |
|
Protein |
16.7 grams |
|
Fat |
20.8 grams |
|
Carbohydrates |
10.9 grams |
|
Fiber |
0.3 grams |
|
Sugar |
0.3 grams |
|
Sodium |
600 milligrams |
|
Cholesterol |
89 milligrams |
|
Calcium |
12 milligrams |
|
Iron |
1.14 milligrams |
|
Potassium |
231 milligrams |
|
Vitamin A |
20 IU |
|
Vitamin C |
0 milligrams |
How to burn 360 calories
|
Walking |
Approximately 1 hour and 20 minutes at a moderate pace |
|
Running |
About 30-35 minutes at a 6mph pace |
|
Cycling |
Roughly 45 minutes at a moderate pace |
|
Swimming |
Around 40 minutes of moderate-intensity freestyle |
|
Jump Rope |
Approximately 30 minutes of continuous jumping |
|
Dancing |
About 1 hour of moderate-intensity dancing |
|
Hiking |
Roughly 1 hour of uphill hiking |
|
Tennis |
Approximately 45 minutes of singles play |
|
Yoga |
Around 1 hour and 30 minutes of moderate-intensity yoga |
|
Elliptical Trainer |
Approximately 40 minutes at a moderate resistance |