How many calories in a francesinha - How Many Calories

How many calories in a francesinha

How many calories?

A francesinha
about 1200 Calories

How to calculate a francesinha calories?

    francesinha nutrition facts

    Water
    Approximately 75 percent
    Calories
    1200 Calories
    Protein
    20-25 grams
    Fat
    30-35 grams
    Carbohydrates
    40-50 grams
    Sodium
    1200-1500 milligrams

    How to burn a francesinha calories

    Walking
    Brisk walking for approximately 3 hours and 30 minutes
    Running
    Jogging at a moderate pace for approximately 1 hour and 15 minutes
    Biking
    Cycling at a moderate pace for approximately 2 hours
    Swimming
    Swimming laps for approximately 1 hour
    Strength Training
    Performing a full-body workout for approximately 1 hour