How many calories?
A Footlong subway
620 ~ 1200 Calories
How to calculate calories?
Footlong subway nutrition facts
|
Water |
Approximately 40-60 percent |
|
Calories |
620 calories |
|
Protein |
25 grams |
|
Total Fat |
16 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
70 milligrams |
|
Total Carbohydrates |
96 grams |
|
Dietary Fiber |
5 grams |
|
Sugars |
16 grams |
|
Sodium |
1240 milligrams |
|
Iron |
40 percent of daily value |
|
Calcium |
25 percent of daily value |
|
Vitamin C |
20 percent of daily value |
|
Vitamin A |
10 percent of daily value |
How to burn 620至1200 calories
|
Walking |
6 to 12 miles |
|
Running |
6 to 10 miles |
|
Cycling |
10 to 25 miles |
|
Swimming |
1 to 2 hours |
|
Hiking |
2 to 4 hours |
|
Rowing |
1.5 to 3 hours |
|
Dancing |
2 to 4 hours |
|
Jumping Rope |
50 to 100 minutes |
|
Tennis |
2 to 3.5 hours |
|
Basketball |
2 to 3.5 hours |
|
Aerobics |
2 to 3 hours |
|
Yoga |
3 to 5 hours |
|
Weightlifting |
2 to 4 hours |