How many calories?
A flying dutchman
about 500 Calories
How to calculate a flying dutchman calories?
flying dutchman nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Protein |
5.5 grams |
|
Fat |
0.5 grams |
|
Carbohydrates |
12 grams |
|
Fiber |
2 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
330 milligrams |
|
Potassium |
260 milligrams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
4% of the Daily Value |
|
Iron |
2% of the Daily Value |
How to burn a flying dutchman calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 45 minutes. |