How many calories?
Flour tortilla
140 Calories
How to calculate calories?
Flour tortilla nutrition facts
|
Water |
Approximately 35 percent |
|
Calories |
140 calories |
|
Protein |
3.7 grams |
|
Total Fat |
4.0 grams |
|
Saturated Fat |
1.0 gram |
|
Carbohydrates |
22 grams |
|
Fiber |
1.5 grams |
|
Sugar |
1.0 gram |
|
Sodium |
350 milligrams |
|
Calcium |
60 milligrams |
|
Iron |
1.6 milligrams |
|
Cholesterol |
0 milligrams |
How to burn 140 calories
|
Walking |
30 minutes at 4 mph |
|
Running |
15 minutes at 6 mph |
|
Cycling |
20 minutes at 12-14 mph |
|
Swimming |
15 minutes of moderate-speed |
|
Jump Rope |
10 minutes at moderate pace |