How many calories?
A flan
about 450 Calories
How to calculate a flan calories?
flan nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Carbohydrates |
15 grams |
|
Protein |
4 grams |
|
Fat |
4 grams |
|
Calcium |
100 milligrams |
|
Phosphorus |
85 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Vitamin B6 |
0.04 milligrams |
|
Vitamin B12 |
0.5 micrograms |
How to burn a flan calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace |
|
Swimming |
Swim for approximately 60 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace |