How many calories?
A Fish sandwich at mcdonald\’s
390 Calories
How to calculate calories?
Fish sandwich at mcdonald\’s nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
380 calories |
|
Protein |
15 grams |
|
Total Fat |
18 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
580 milligrams |
|
Total Carbohydrates |
38 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
5 grams |
|
Vitamin A |
2 percent of daily value |
|
Vitamin C |
0 percent of daily value |
|
Calcium |
15 percent of daily value |
|
Iron |
10 percent of daily value |
How to burn 390 calories
|
Walking |
75 minutes at a moderate pace |
|
Running |
30 minutes at a 6 mph pace |
|
Cycling |
45 minutes at a moderate pace |
|
Swimming |
40 minutes of moderate-intensity swimming |
|
Jumping Rope |
35 minutes at a moderate pace |
|
Yoga |
90 minutes of a moderate session |
|
Dance |
50 minutes of moderate-intensity dancing |
|
Hiking |
60 minutes on a moderate trail |
|
Tennis |
45 minutes of playing |
|
Aerobics |
50 minutes of a moderate class |