How many calories?
A fillet of tilapia
about 160 Calories
How to calculate a fillet of tilapia calories?
fillet of tilapia nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
160 Calories |
|
Protein |
23 grams |
|
Fat |
2.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
45 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin B12 |
0.5 micrograms |
|
Omega-3 Fatty Acids |
0.5 grams |
How to burn a fillet of tilapia calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a steady pace |
|
Swimming |
20 minutes of laps |
|
Cycling |
25 minutes at a moderate pace |
|
Strength Training |
45 minutes of full-body exercises |