How many calories?
A filet of salmon
about Here’s your step-by-step calorie count: [TOTAL_CALORIES] Calories
How to calculate a filet of salmon calories?
filet of salmon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count: [TOTAL_CALORIES] Calories |
|
Protein |
19.9 grams |
|
Fat |
5.4 grams |
|
Omega-3 Fatty Acids |
2.2 grams |
|
Vitamin B12 |
2.6 micrograms |
|
Vitamin B6 |
0.5 milligrams |
|
Selenium |
39.2 micrograms |
|
Niacin |
6.5 milligrams |
|
Phosphorus |
267 milligrams |
How to burn a filet of salmon calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes |
|
Running |
Jogging for approximately 45 minutes |
|
Cycling |
Moderate cycling for approximately 1 hour |
|
Swimming |
Swimming laps for approximately 30 minutes |