How many calories?
A filet of fish at mcdonalds
380 Calories
How to calculate a filet of fish at mcdonalds calories?
filet of fish at mcdonalds nutrition facts
|
Water |
Approximately 60 percent |
|
Fat |
18 grams |
|
Saturated Fat |
4 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
45 milligrams |
|
Sodium |
560 milligrams |
|
Carbohydrates |
38 grams |
|
Fiber |
2 grams |
|
Sugars |
5 grams |
|
Protein |
15 grams |
|
Calcium |
10 milligrams |
|
Iron |
2 milligrams |
|
Vitamin D |
0 micrograms |
|
Potassium |
150 milligrams |
How to burn a filet of fish at mcdonalds calories
|
Walking |
Approximately 1 hour at a brisk pace |
|
Running |
About 30 minutes at a moderate pace |
|
Cycling |
Around 45 minutes at a moderate speed |
|
Swimming |
Approximately 45 minutes at a moderate pace |
|
Dancing |
Approximately 1 hour of vigorous dancing |
|
Jumping Rope |
About 30 minutes at a moderate pace |
|
Hiking |
Approximately 1 hour hiking with moderate effort |
|
Rowing |
Around 40 minutes on a rowing machine |
|
Aerobics |
Approximately 45 minutes of high-impact aerobics |
|
Yoga |
Around 1.5 hours of vigorous yoga |