How many calories?
A filet mignon 8 oz
about 1160 Calories
How to calculate a filet mignon 8 oz calories?
filet mignon 8 oz nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1160 Calories |
|
Protein |
29 grams |
|
Fat |
2.6 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
95 milligrams |
|
Sodium |
57 milligrams |
|
Potassium |
386 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Vitamin B12 |
1.4 micrograms |
|
Iron |
1.6 milligrams |
|
Zinc |
6.2 milligrams |
How to burn a filet mignon 8 oz calories
|
Walking |
Approximately 2 hours and 30 minutes at a moderate pace |
|
Running |
Approximately 1 hour at a moderate pace |
|
Cycling |
Approximately 1 hour and 15 minutes at a moderate pace |
|
Swimming |
Approximately 1 hour and 45 minutes at a moderate pace |