How many calories?
A fat
about 90 Calories
How to calculate a fat calories?
fat nutrition facts
|
Water |
Approximately 10 percent |
|
Calories |
90 Calories |
|
Protein |
0 grams |
|
Carbohydrates |
0 grams |
|
Fat |
10 grams per tablespoon |
|
Saturated Fat |
2.5 grams per tablespoon |
|
Monounsaturated Fat |
5 grams per tablespoon |
|
Polyunsaturated Fat |
2.5 grams per tablespoon |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
How to burn a fat calories
|
Walking |
30 minutes of brisk walking |
|
Jogging |
15 minutes of jogging |
|
Cycling |
20 minutes of moderate cycling |
|
Swimming |
15 minutes of swimming laps |
|
Strength Training |
20 minutes of bodyweight exercises |