How many calories?
A everything bagel with cream cheese
about 390 Calories
How to calculate a everything bagel with cream cheese calories?
everything bagel with cream cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
390 Calories |
|
Total Fat |
19 g |
|
Saturated Fat |
6 g |
|
Cholesterol |
35 mg |
|
Sodium |
390 mg |
|
Total Carbohydrates |
29 g |
|
Dietary Fiber |
1 g |
|
Total Sugars |
3 g |
|
Protein |
8 g |
|
Calcium |
150 mg |
|
Iron |
1 mg |
How to burn a everything bagel with cream cheese calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace to burn 390 calories. |
|
Running |
Run for approximately 30-40 minutes at a moderate pace to burn 390 calories. |
|
Cycling |
Cycle for approximately 45-55 minutes at a moderate pace to burn 390 calories. |
|
Swimming |
Swim for approximately 45-55 minutes at a moderate pace to burn 390 calories. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 20-30 minutes to burn 390 calories. |