How many calories?

How to calculate a english muffin with peanut butter calories?

english muffin with peanut butter nutrition facts

Water	Approximately 75 percent
Calories	317 Calories
Protein	4 grams
Total Carbohydrates	12 grams
Dietary Fiber	2 grams
Total Sugars	2 grams
Total Fat	3 grams
Saturated Fat	0.5 grams
Cholesterol	0 milligrams
Sodium	180 milligrams
Potassium	50 milligrams
Vitamin A	0% of the Daily Value
Vitamin C	0% of the Daily Value
Calcium	2% of the Daily Value
Iron	4% of the Daily Value

How to burn a english muffin with peanut butter calories

Walking	Brisk walking for approximately 1 hour
Running	Jogging for approximately 30 minutes
Cycling	Cycling for approximately 45 minutes
Swimming	Swimming laps for approximately 40 minutes
Yoga	Doing yoga for approximately 1 hour