How many calories?
A enchilada
about 530 Calories
How to calculate a enchilada calories?
enchilada nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
530 Calories |
|
Protein |
6 grams |
|
Carbohydrates |
10 grams |
|
Fat |
5 grams |
|
Fiber |
2 grams |
|
Sodium |
415 milligrams |
|
Calcium |
80 milligrams |
|
Iron |
2 milligrams |
How to burn a enchilada calories
|
Walking |
Walking for approximately 1 hour and 30 minutes at a moderate pace can burn around 530 calories. |
|
Running |
Running for approximately 45 minutes at a pace of 6 miles per hour can burn around 530 calories. |
|
Swimming |
Swimming for approximately 1 hour can burn around 530 calories. |
|
Cycling |
Cycling for approximately 1 hour and 15 minutes at a moderate pace can burn around 530 calories. |