How many calories in a egg muffin - How Many Calories

How many calories in a egg muffin

How many calories?

A egg muffin
about 185 Calories

How to calculate a egg muffin calories?

    egg muffin nutrition facts

    Water
    Approximately 75 percent
    Calories
    185 Calories
    Protein
    6 grams
    Carbohydrates
    11 grams
    Fat
    4 grams
    Fiber
    1 gram
    Cholesterol
    186 milligrams
    Sodium
    350 milligrams
    Potassium
    160 milligrams
    Vitamin A
    6% of the Daily Value
    Vitamin C
    2% of the Daily Value
    Calcium
    15% of the Daily Value
    Iron
    6% of the Daily Value

    How to burn a egg muffin calories

    Walking
    Brisk walking for 45-60 minutes
    Running
    Jogging or running for 30-40 minutes
    Cycling
    Moderate cycling for 40-50 minutes
    Swimming
    Laps in the pool for 30-40 minutes
    Yoga
    Gentle yoga practice for 60 minutes