How many calories?
Egg
70 Calories
How to calculate calories?
Egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
68 calories |
|
Protein |
6.28 grams |
|
Fat |
4.76 grams |
|
Carbohydrates |
0.36 grams |
|
Cholesterol |
186 milligrams |
|
Sodium |
62 milligrams |
|
Calcium |
25 milligrams |
|
Iron |
1.02 milligrams |
|
Magnesium |
5 milligrams |
|
Phosphorus |
86 milligrams |
|
Potassium |
63 milligrams |
|
Zinc |
0.53 milligrams |
|
Vitamin A |
270 IU |
|
Vitamin B6 |
0.121 milligrams |
|
Vitamin B12 |
0.89 micrograms |
|
Vitamin D |
41 IU |
How to burn 70 calories
|
Walking |
approximately 15 minutes at a pace of 4 mph |
|
Running |
approximately 7 minutes at a pace of 6 mph |
|
Cycling |
approximately 8 minutes at a moderate pace |
|
Swimming |
approximately 10 minutes of moderate effort |
|
Jumping Rope |
approximately 6 minutes of moderate effort |
|
Dancing |
approximately 14 minutes of moderate effort |
|
Yoga |
approximately 20 minutes of moderate effort |
|
House Cleaning |
approximately 20 minutes of light effort |
|
Stair Climbing |
approximately 8 minutes of moderate effort |
|
Gardening |
approximately 15 minutes of light effort |